Adventures by Troy

Since I started coaching triathletes and cyclists for a living in 1992, I've been writing training plans for athletes from different sports, backgrounds, etc.  I can't even begin to tell you how many plans I've written; for individuals, for groups and 'generalized' training plans for the public... but it must now range in the thousands!  Gotta work on my guns! Every time I write a plan, I notice that I implement a process.  Since I just wrote the PWR Cycle Training plan for April , on behalf of Life Time, and the Spinervals Super6 plan too, I thought I'd share my process with you.  Who knows, maybe if you're an aspiring coach you can learn something. Even if you're not, it'll give you an inside look at how I "make the sausage".  Writing a Training Plan 101: Step 1:  Know your athletes.   I always start off by determining who I'm writing the plan for, their training history, skills and abilities, fitness level and goal

Our 4th annual Life Time Endurance Cycle / Tri Camp in Vegas was yet another awesome experience.  Ideal weather conditions, super nice people, great local organization (thanks to Pat Treichel and his crew), and scenic routes lend themselves to a wonderful training camp experience for all 38 participants from throughout N. America. Trail running near Red Rock. Held each year in Summerlin, NV (20 minutes north of The Vegas Strip), 'basecamp' is at Las Vegas Cyclery.  LVC is the most spectacular Bicycle Retail and Outdoor Adventure store you'll ever visit, and is situated next to The Element Hotel, a nice hotel with great amenities including kitchenettes, and a complete hot breakfast served daily.   Campers enjoyed packed schedules each day, including swim practices at the nearby Life Time Athletic, as well as Yoga for Cyclists.  Riding routes took campers up and around the majestic Red Rock State Park loop, including a challenging 4 mile climb to the top, with the

Starting to ramp up my run volume now for the Leadville Silver Rush 50 mile run, spending more time running in the desert.  Here in Tucson, we have incredible expanses of open desert that's accessible to the public (with a permit), both State and BLM land. You can literally run or ride for miles and miles without seeing a man made structure, or another person. I love the desert.  It's raw and unforgiving in terms of the terrain, the vegetation (cactus are pokey.... ever had a jumping cholla grab you?) and the critters.  At the same time, it's beautiful and unique in many ways to this part of the world. As a transplant from the East coast over 8 years ago, I have a great appreciation for it.  I like the green rolling hills and green pastures of the east, but the mystery of the open desert speaks to me even more.  Combine that aspect with the mountains and the open SW sky, it's just awesome. Now, back to the critters.  In the SW desert, the critters can be dangerous..

Heading out on my ride, wearing my PWR Cycle, and LT Tri Team Kit! I know, not matching well, as Jen tells me daily. I'm big on the idea of spending your time doing what you love, and trying to have a positive impact on the world in the process. It all started for me about 29 years ago when I discovered triathlon.  I became passionate (alright, practically addicted) to the sport.  I read everything I could, experimented with diet and training methods, raced as often as i could afford as a student (thanks mom and dad!).  I even did this crazy race back then called Ironman... back in the day when there were only a handful worldwide.  I was passionate about the fitness, the competition and the lifestyle.  And that's why I became a coach... to monetize my passion and to help others enjoy the sport. Flash forward 29 years, and I'm one of the lucky ones to have forged a good living around doing something I love.  Everyday I get to not only exercise, whether for competit